End time approximately 10:20 p.m.
degrees Fahrenheit. No wind.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 40 miles
Running yearly total: 292.75 miles
Wednesday, April 8, 2009
Tuesday, April 7, 2009
April 7
End time approximately 10:40 p.m.
45 degrees Fahrenheit. No wind.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 34.75 miles
Running yearly total: 287.5 miles
45 degrees Fahrenheit. No wind.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 34.75 miles
Running yearly total: 287.5 miles
Monday, April 6, 2009
April 6
End time approximately 11:20 p.m.
36 degrees Fahrenheit. Wind W at 9 mph.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
This month, I ran but failed to record:
Four runs: 5.25 miles
One run: 3.25 miles
Approximate total: 5.25 miles
Running monthly total: 29.5 miles
Running yearly total: 282.25 miles
36 degrees Fahrenheit. Wind W at 9 mph.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
This month, I ran but failed to record:
Four runs: 5.25 miles
One run: 3.25 miles
Approximate total: 5.25 miles
Running monthly total: 29.5 miles
Running yearly total: 282.25 miles
Monday, March 30, 2009
March 30
End time approximately 3:55 p.m.
72 degrees Fahrenheit. WindE at 5 mph.
Right knee finally feeling better. Taking it slow to start out with again.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Ran home.
Approximate total: 3.25 miles
Running monthly total: 39.5 miles
Running yearly total: 252.75 miles
72 degrees Fahrenheit. WindE at 5 mph.
Right knee finally feeling better. Taking it slow to start out with again.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Ran home.
Approximate total: 3.25 miles
Running monthly total: 39.5 miles
Running yearly total: 252.75 miles
Tuesday, March 10, 2009
March 10
End time approximately 10:05 p.m.
34 degrees Fahrenheit. Wind W at 7 mph.
Right knee bothering me immensely. For foreseeable future, will keep runs under 6 miles to prevent further injury.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 36.25 miles
Running yearly total: 249.5 miles
34 degrees Fahrenheit. Wind W at 7 mph.
Right knee bothering me immensely. For foreseeable future, will keep runs under 6 miles to prevent further injury.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 36.25 miles
Running yearly total: 249.5 miles
Thursday, March 5, 2009
March 5
Start time approximately 2:10 p.m. End time approximately 4:50 p.m.
74 degrees Fahrenheit. Wind W at 9 mph.
Didn't drink any water before run and quickly became dehydrated. Must remember, now that it's becoming warm, to drink water throughout the day.
Ran to the .5 marker of MKT trail. (Google maps approximation 1.25 miles). Ran to 5.0 marker, then back. Stretched and ran back.
Approximate total: 11.5 miles
Running monthly total: 31 miles
Running yearly total: 244.25 miles
74 degrees Fahrenheit. Wind W at 9 mph.
Didn't drink any water before run and quickly became dehydrated. Must remember, now that it's becoming warm, to drink water throughout the day.
Ran to the .5 marker of MKT trail. (Google maps approximation 1.25 miles). Ran to 5.0 marker, then back. Stretched and ran back.
Approximate total: 11.5 miles
Running monthly total: 31 miles
Running yearly total: 244.25 miles
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