Start time approximately 10:00 p.m. End time 10:55 p.m.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated twice. Ran home.
Approximate total: 7.25 miles
Running monthly total: 126.75 miles
Running yearly total: 213.25 miles
Thursday, February 26, 2009
Monday, February 23, 2009
Feb. 23 (200-mile milestone)
Start time approximately 4:10 p.m. End time approximately 6:00 p.m.
37 degrees Fahrenheit. Wind E at 7 mph.
Very interesting thing happened today on my run. At the very beginning of my run on the MKT, two deer emerged from the woods on my left. I stopped to watch them for a short time. After a while, I attempted to get past them so I could continue. I got past one successfully, but as I tried to get past the other it broke into a trot. I started running behind it, and behind me the other deer began to follow me. So for about a quarter mile, I ran the MKT stuck in between two deer.
Also ran into Gab on the way back, interrupted run to have a short conversation.
Ran to the .5 marker of MKT trail. (Google maps approximation 1.25 miles). Ran to 5.0 marker, then back. Stretched and ran back.
Approximate total: 11.5 miles
Running monthly total: 119.5 miles
Running yearly total: 206 miles
37 degrees Fahrenheit. Wind E at 7 mph.
Very interesting thing happened today on my run. At the very beginning of my run on the MKT, two deer emerged from the woods on my left. I stopped to watch them for a short time. After a while, I attempted to get past them so I could continue. I got past one successfully, but as I tried to get past the other it broke into a trot. I started running behind it, and behind me the other deer began to follow me. So for about a quarter mile, I ran the MKT stuck in between two deer.
Also ran into Gab on the way back, interrupted run to have a short conversation.
Ran to the .5 marker of MKT trail. (Google maps approximation 1.25 miles). Ran to 5.0 marker, then back. Stretched and ran back.
Approximate total: 11.5 miles
Running monthly total: 119.5 miles
Running yearly total: 206 miles
Feb. 22
Start time approximately 8 p.m.
Ran to Stankowski. Ran 13 laps. (4.33 miles). Ran back.
Approximate total: 6 miles
Running monthly total: 108 miles
Running yearly total: 194.5 miles
Ran to Stankowski. Ran 13 laps. (4.33 miles). Ran back.
Approximate total: 6 miles
Running monthly total: 108 miles
Running yearly total: 194.5 miles
Sunday, February 22, 2009
Feb. 20
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated twice. Ran home.
Approximate total: 7.25 miles
Running monthly total: 102 miles
Running yearly total: 188.5 miles
Approximate total: 7.25 miles
Running monthly total: 102 miles
Running yearly total: 188.5 miles
Thursday, February 19, 2009
Feb. 19
Start time approximately 9:25 p.m. End time approximately 10:05 p.m.
20 degrees Fahrenheit. No wind.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 94.75 miles
Running yearly total: 181.25 miles
20 degrees Fahrenheit. No wind.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 94.75 miles
Running yearly total: 181.25 miles
Tuesday, February 17, 2009
Feb. 17
Start time approximately 11:25 p.m. End time approximately 12:20 a.m.
47 degrees Fahrenheit. Wind S at 6 mph.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated twice. Ran home.
Approximate total: 7.25 miles
Running monthly total: 89.50 miles
Running yearly total: 176 miles
47 degrees Fahrenheit. Wind S at 6 mph.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated twice. Ran home.
Approximate total: 7.25 miles
Running monthly total: 89.50 miles
Running yearly total: 176 miles
Feb. 16
Start time approximately 11:40 p.m. End time approximately 12:30 a.m.
33 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 10 laps. (3.33 miles). Ran back.
Approximate total: 5 miles
Running monthly total: 82.25 miles
Running yearly total: 168.75 miles
33 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 10 laps. (3.33 miles). Ran back.
Approximate total: 5 miles
Running monthly total: 82.25 miles
Running yearly total: 168.75 miles
Sunday, February 15, 2009
Feb. 15
Start time approximately 10:20 p.m. End time approximately 11:30 p.m.
24 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 22 laps. (7.33 miles). Ran back.
Approximate total: 9 miles
Running monthly total: 77.25 miles
Running yearly total: 163.75 miles
24 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 22 laps. (7.33 miles). Ran back.
Approximate total: 9 miles
Running monthly total: 77.25 miles
Running yearly total: 163.75 miles
Friday, February 13, 2009
Feb. 13
Start time approximately 7:05 p.m. End time approximately 7:55 p.m.
40 degrees Fahrenheit. Wind NW at 9 mph.
Ran to College, to Stadium, to Monk, to Hospital, to Maryland, to Stadium, to Providence, to Rogers/Paris, to Hinkson, to Old 63, to Broadway, to College, to home. (Google maps approximation: 6.25 miles).
Approximate total: 6.25 miles
Running monthly total: 68.25 miles
Running yearly total: 154.75 miles
40 degrees Fahrenheit. Wind NW at 9 mph.
Ran to College, to Stadium, to Monk, to Hospital, to Maryland, to Stadium, to Providence, to Rogers/Paris, to Hinkson, to Old 63, to Broadway, to College, to home. (Google maps approximation: 6.25 miles).
Approximate total: 6.25 miles
Running monthly total: 68.25 miles
Running yearly total: 154.75 miles
Thursday, February 12, 2009
Feb. 12
Start time approximately 11:05 p.m. End time approximately 11:55 p.m.
39 degrees Fahrenheit. Wind NE at 1 mph.
Ran to Stankowski. Ran 12 laps. (4 miles). Ran back.
Approximate total: 5.75 miles
Running monthly total: 62 miles
Running yearly total: 148.5 miles
39 degrees Fahrenheit. Wind NE at 1 mph.
Ran to Stankowski. Ran 12 laps. (4 miles). Ran back.
Approximate total: 5.75 miles
Running monthly total: 62 miles
Running yearly total: 148.5 miles
Wednesday, February 11, 2009
Feb. 11
Start time approximately 8 p.m. End time approximately 9:15 p.m.
41 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 22 laps. (7.33 miles). Ran back
Approximate total: 9 miles.
Running monthly total: 56.25 miles
Running yearly total: 142.75 miles
41 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 22 laps. (7.33 miles). Ran back
Approximate total: 9 miles.
Running monthly total: 56.25 miles
Running yearly total: 142.75 miles
Monday, February 9, 2009
Feb. 10
Start time approximately 12:40 a.m. End time approximately 1:10 a.m.
52 degrees Fahrenheit. Wind SW at 10 mph.
Ran to College, to Rollins, to Providence, to Broadway, to William, to home. (Google maps approximation: 3 miles). Ran 3 laps at Stankowski. (1 mile).
Approximate total: 4 miles.
Running monthly total: 47.25 miles
Running yearly total: 133.75 miles
52 degrees Fahrenheit. Wind SW at 10 mph.
Ran to College, to Rollins, to Providence, to Broadway, to William, to home. (Google maps approximation: 3 miles). Ran 3 laps at Stankowski. (1 mile).
Approximate total: 4 miles.
Running monthly total: 47.25 miles
Running yearly total: 133.75 miles
Feb. 9
Start time approximately 7:00 p.m. End time approximately 7:55 p.m.
57 degrees Fahrenheit. Wind S at 2 mph.
Ran to Stankowski. Ran 15 laps (5 miles) in 33:53. (Pace 6:46 per mile). Ran back home.
Approximate total: 6.75 miles.
Running monthly total: 43.25 miles
Running yearly total: 129.75 miles
57 degrees Fahrenheit. Wind S at 2 mph.
Ran to Stankowski. Ran 15 laps (5 miles) in 33:53. (Pace 6:46 per mile). Ran back home.
Approximate total: 6.75 miles.
Running monthly total: 43.25 miles
Running yearly total: 129.75 miles
Friday, February 6, 2009
Feb. 6
End time approximately 4:05 p.m.
67 degrees Fahrenheit. Wind S at 10 mph.
Ran to College, to Broadway, to Brickton. Ran back.
Approximate total: 4 miles.
Running monthly total: 36.50 miles
Running yearly total: 123 miles
67 degrees Fahrenheit. Wind S at 10 mph.
Ran to College, to Broadway, to Brickton. Ran back.
Approximate total: 4 miles.
Running monthly total: 36.50 miles
Running yearly total: 123 miles
Thursday, February 5, 2009
Feb. 5
End time approximately 4:45 p.m.
58 degrees Fahrenheit. No wind.
Ran to .5 marker of MKT. (1.25 miles). Ran to 6.5 mile marker, then back to 1.5 mile marker. (11 miles). Felt tired and didn't want to risk injury so walked rest of way home.
Approximate total: 12.25 miles.
Running monthly total: 32.50 miles
Running yearly total: 119 miles
58 degrees Fahrenheit. No wind.
Ran to .5 marker of MKT. (1.25 miles). Ran to 6.5 mile marker, then back to 1.5 mile marker. (11 miles). Felt tired and didn't want to risk injury so walked rest of way home.
Approximate total: 12.25 miles.
Running monthly total: 32.50 miles
Running yearly total: 119 miles
Wednesday, February 4, 2009
Feb. 4
Start time approximately 8:55 p.m. End time approximately 9:45 p.m.
22 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 13 laps. (4.33 miles). Ran back.
Approximate total: 6 miles.
Running monthly total: 20.25 miles
Running yearly total: 106.75 miles
22 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 13 laps. (4.33 miles). Ran back.
Approximate total: 6 miles.
Running monthly total: 20.25 miles
Running yearly total: 106.75 miles
Tuesday, February 3, 2009
Feb. 3 (100-mile milestone)
Start time approximately 8:45 p.m. End time approximately 9:30 p.m.
19 degrees Fahrenheit. Wind NW at 2 mph.
Ran to Stankowski. Ran 10 laps. (3.33 miles). Ran back.
Approximate total: 5 miles.
Running monthly total: 14.25 miles
Running yearly total: 100.75 miles
19 degrees Fahrenheit. Wind NW at 2 mph.
Ran to Stankowski. Ran 10 laps. (3.33 miles). Ran back.
Approximate total: 5 miles.
Running monthly total: 14.25 miles
Running yearly total: 100.75 miles
Monday, February 2, 2009
Feb. 2
Start time approximately 5:45 p.m. End time approximately 6:30.
40 degrees Fahrenheit. No wind.
Got hit by a car today at the corner of Broadway and Ann. It wasn't going fast, and I ended up sliding onto the hood to avoid injury. Continued running.
Ran to Williams, to Broadway. (Yahoo! maps approximation: .4 miles). On Broadway, ran from William, to Brickton, to College, then back to William. (Yahoo! maps appoximation: 2.8 miles). Did this once more.
Approximate total: 6.5 miles.
Running monthly total: 9.25 miles
Running yearly total: 95.75 miles
40 degrees Fahrenheit. No wind.
Got hit by a car today at the corner of Broadway and Ann. It wasn't going fast, and I ended up sliding onto the hood to avoid injury. Continued running.
Ran to Williams, to Broadway. (Yahoo! maps approximation: .4 miles). On Broadway, ran from William, to Brickton, to College, then back to William. (Yahoo! maps appoximation: 2.8 miles). Did this once more.
Approximate total: 6.5 miles.
Running monthly total: 9.25 miles
Running yearly total: 95.75 miles
Sunday, February 1, 2009
Feb. 1
Start time approximately 3:30 p.m.
46 degrees Fahrenheit. Wind N at 6 mph.
Ran with two 5-pound arm weights.
Ran to Stankowski, paused to rest. Ran 3 laps. (1 mile). Paused to do some abdominal exercises, rest. Ran back.
Approximate total: 2.75 miles.
Running monthly total: 2.75 miles
Running yearly total: 89.25 miles
46 degrees Fahrenheit. Wind N at 6 mph.
Ran with two 5-pound arm weights.
Ran to Stankowski, paused to rest. Ran 3 laps. (1 mile). Paused to do some abdominal exercises, rest. Ran back.
Approximate total: 2.75 miles.
Running monthly total: 2.75 miles
Running yearly total: 89.25 miles
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