Start time approximately 3:30 p.m.
46 degrees Fahrenheit. Wind N at 6 mph.
Ran with two 5-pound arm weights.
Ran to Stankowski, paused to rest. Ran 3 laps. (1 mile). Paused to do some abdominal exercises, rest. Ran back.
Approximate total: 2.75 miles.
Running monthly total: 2.75 miles
Running yearly total: 89.25 miles
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Hey man you never said this blog was going to feature abdominal exercises. I already follow a blog that does that. Lets stick to what we are all use too okay.
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