End time approximately 3:55 p.m.
72 degrees Fahrenheit. WindE at 5 mph.
Right knee finally feeling better. Taking it slow to start out with again.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Ran home.
Approximate total: 3.25 miles
Running monthly total: 39.5 miles
Running yearly total: 252.75 miles
Monday, March 30, 2009
Tuesday, March 10, 2009
March 10
End time approximately 10:05 p.m.
34 degrees Fahrenheit. Wind W at 7 mph.
Right knee bothering me immensely. For foreseeable future, will keep runs under 6 miles to prevent further injury.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 36.25 miles
Running yearly total: 249.5 miles
34 degrees Fahrenheit. Wind W at 7 mph.
Right knee bothering me immensely. For foreseeable future, will keep runs under 6 miles to prevent further injury.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 36.25 miles
Running yearly total: 249.5 miles
Thursday, March 5, 2009
March 5
Start time approximately 2:10 p.m. End time approximately 4:50 p.m.
74 degrees Fahrenheit. Wind W at 9 mph.
Didn't drink any water before run and quickly became dehydrated. Must remember, now that it's becoming warm, to drink water throughout the day.
Ran to the .5 marker of MKT trail. (Google maps approximation 1.25 miles). Ran to 5.0 marker, then back. Stretched and ran back.
Approximate total: 11.5 miles
Running monthly total: 31 miles
Running yearly total: 244.25 miles
74 degrees Fahrenheit. Wind W at 9 mph.
Didn't drink any water before run and quickly became dehydrated. Must remember, now that it's becoming warm, to drink water throughout the day.
Ran to the .5 marker of MKT trail. (Google maps approximation 1.25 miles). Ran to 5.0 marker, then back. Stretched and ran back.
Approximate total: 11.5 miles
Running monthly total: 31 miles
Running yearly total: 244.25 miles
Tuesday, March 3, 2009
March 3
Start time approximately 10:45 p.m. End time approximately 11:30 p.m.
30 degrees Fahrenheit. Wind SE at 10 mph.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 19.50 miles
Running yearly total: 232.75 miles
30 degrees Fahrenheit. Wind SE at 10 mph.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 19.50 miles
Running yearly total: 232.75 miles
March 2
Start time approximately 3:30 p.m. End time approximately 6:30 p.m.
34 degrees Fahrenheit.
Ran to .5 marker of MKT. (1.25 miles). Ran to 8.0 mile marker, then back to 2.5 mile marker. (13 miles). Felt tired and didn't want to risk injury so walked rest of way home.
Approximate total: 14.25 miles.
Running monthly total: 14.25 miles
Running yearly total: 227.50 miles
34 degrees Fahrenheit.
Ran to .5 marker of MKT. (1.25 miles). Ran to 8.0 mile marker, then back to 2.5 mile marker. (13 miles). Felt tired and didn't want to risk injury so walked rest of way home.
Approximate total: 14.25 miles.
Running monthly total: 14.25 miles
Running yearly total: 227.50 miles
Monday, March 2, 2009
Monthly Status Report: February
Total miles ran in February: 126.75 miles
Total runs: 19 runs
Average mile per run: 6.67 miles
Average mile per day 4.53 miles
Longest run: 12.25 miles
Longest length between runs: 3 days (continuing)
Longest spree: 7 days (from January)
Total runs: 19 runs
Average mile per run: 6.67 miles
Average mile per day 4.53 miles
Longest run: 12.25 miles
Longest length between runs: 3 days (continuing)
Longest spree: 7 days (from January)
Subscribe to:
Comments (Atom)