Friday, January 23, 2009

Jan. 23

Start time approximately 4:45 p.m. End time 5:50

31 degrees Fahrenheit. Wind N at 10 mph.

Ran to Stankowski. Ran 9 laps. (3 miles). Took a short break to do abdominal and leg exercises, then ran back.

Approximate total: 4.75 miles.
Running monthly total: 75.75 miles
Running yearly total: 75.75 miles

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