End time approximately 10:20 p.m.
degrees Fahrenheit. No wind.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 40 miles
Running yearly total: 292.75 miles
Wednesday, April 8, 2009
Tuesday, April 7, 2009
April 7
End time approximately 10:40 p.m.
45 degrees Fahrenheit. No wind.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 34.75 miles
Running yearly total: 287.5 miles
45 degrees Fahrenheit. No wind.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 34.75 miles
Running yearly total: 287.5 miles
Monday, April 6, 2009
April 6
End time approximately 11:20 p.m.
36 degrees Fahrenheit. Wind W at 9 mph.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
This month, I ran but failed to record:
Four runs: 5.25 miles
One run: 3.25 miles
Approximate total: 5.25 miles
Running monthly total: 29.5 miles
Running yearly total: 282.25 miles
36 degrees Fahrenheit. Wind W at 9 mph.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
This month, I ran but failed to record:
Four runs: 5.25 miles
One run: 3.25 miles
Approximate total: 5.25 miles
Running monthly total: 29.5 miles
Running yearly total: 282.25 miles
Monday, March 30, 2009
March 30
End time approximately 3:55 p.m.
72 degrees Fahrenheit. WindE at 5 mph.
Right knee finally feeling better. Taking it slow to start out with again.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Ran home.
Approximate total: 3.25 miles
Running monthly total: 39.5 miles
Running yearly total: 252.75 miles
72 degrees Fahrenheit. WindE at 5 mph.
Right knee finally feeling better. Taking it slow to start out with again.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Ran home.
Approximate total: 3.25 miles
Running monthly total: 39.5 miles
Running yearly total: 252.75 miles
Tuesday, March 10, 2009
March 10
End time approximately 10:05 p.m.
34 degrees Fahrenheit. Wind W at 7 mph.
Right knee bothering me immensely. For foreseeable future, will keep runs under 6 miles to prevent further injury.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 36.25 miles
Running yearly total: 249.5 miles
34 degrees Fahrenheit. Wind W at 7 mph.
Right knee bothering me immensely. For foreseeable future, will keep runs under 6 miles to prevent further injury.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 36.25 miles
Running yearly total: 249.5 miles
Thursday, March 5, 2009
March 5
Start time approximately 2:10 p.m. End time approximately 4:50 p.m.
74 degrees Fahrenheit. Wind W at 9 mph.
Didn't drink any water before run and quickly became dehydrated. Must remember, now that it's becoming warm, to drink water throughout the day.
Ran to the .5 marker of MKT trail. (Google maps approximation 1.25 miles). Ran to 5.0 marker, then back. Stretched and ran back.
Approximate total: 11.5 miles
Running monthly total: 31 miles
Running yearly total: 244.25 miles
74 degrees Fahrenheit. Wind W at 9 mph.
Didn't drink any water before run and quickly became dehydrated. Must remember, now that it's becoming warm, to drink water throughout the day.
Ran to the .5 marker of MKT trail. (Google maps approximation 1.25 miles). Ran to 5.0 marker, then back. Stretched and ran back.
Approximate total: 11.5 miles
Running monthly total: 31 miles
Running yearly total: 244.25 miles
Tuesday, March 3, 2009
March 3
Start time approximately 10:45 p.m. End time approximately 11:30 p.m.
30 degrees Fahrenheit. Wind SE at 10 mph.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 19.50 miles
Running yearly total: 232.75 miles
30 degrees Fahrenheit. Wind SE at 10 mph.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 19.50 miles
Running yearly total: 232.75 miles
March 2
Start time approximately 3:30 p.m. End time approximately 6:30 p.m.
34 degrees Fahrenheit.
Ran to .5 marker of MKT. (1.25 miles). Ran to 8.0 mile marker, then back to 2.5 mile marker. (13 miles). Felt tired and didn't want to risk injury so walked rest of way home.
Approximate total: 14.25 miles.
Running monthly total: 14.25 miles
Running yearly total: 227.50 miles
34 degrees Fahrenheit.
Ran to .5 marker of MKT. (1.25 miles). Ran to 8.0 mile marker, then back to 2.5 mile marker. (13 miles). Felt tired and didn't want to risk injury so walked rest of way home.
Approximate total: 14.25 miles.
Running monthly total: 14.25 miles
Running yearly total: 227.50 miles
Monday, March 2, 2009
Monthly Status Report: February
Total miles ran in February: 126.75 miles
Total runs: 19 runs
Average mile per run: 6.67 miles
Average mile per day 4.53 miles
Longest run: 12.25 miles
Longest length between runs: 3 days (continuing)
Longest spree: 7 days (from January)
Total runs: 19 runs
Average mile per run: 6.67 miles
Average mile per day 4.53 miles
Longest run: 12.25 miles
Longest length between runs: 3 days (continuing)
Longest spree: 7 days (from January)
Thursday, February 26, 2009
Feb. 25
Start time approximately 10:00 p.m. End time 10:55 p.m.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated twice. Ran home.
Approximate total: 7.25 miles
Running monthly total: 126.75 miles
Running yearly total: 213.25 miles
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated twice. Ran home.
Approximate total: 7.25 miles
Running monthly total: 126.75 miles
Running yearly total: 213.25 miles
Monday, February 23, 2009
Feb. 23 (200-mile milestone)
Start time approximately 4:10 p.m. End time approximately 6:00 p.m.
37 degrees Fahrenheit. Wind E at 7 mph.
Very interesting thing happened today on my run. At the very beginning of my run on the MKT, two deer emerged from the woods on my left. I stopped to watch them for a short time. After a while, I attempted to get past them so I could continue. I got past one successfully, but as I tried to get past the other it broke into a trot. I started running behind it, and behind me the other deer began to follow me. So for about a quarter mile, I ran the MKT stuck in between two deer.
Also ran into Gab on the way back, interrupted run to have a short conversation.
Ran to the .5 marker of MKT trail. (Google maps approximation 1.25 miles). Ran to 5.0 marker, then back. Stretched and ran back.
Approximate total: 11.5 miles
Running monthly total: 119.5 miles
Running yearly total: 206 miles
37 degrees Fahrenheit. Wind E at 7 mph.
Very interesting thing happened today on my run. At the very beginning of my run on the MKT, two deer emerged from the woods on my left. I stopped to watch them for a short time. After a while, I attempted to get past them so I could continue. I got past one successfully, but as I tried to get past the other it broke into a trot. I started running behind it, and behind me the other deer began to follow me. So for about a quarter mile, I ran the MKT stuck in between two deer.
Also ran into Gab on the way back, interrupted run to have a short conversation.
Ran to the .5 marker of MKT trail. (Google maps approximation 1.25 miles). Ran to 5.0 marker, then back. Stretched and ran back.
Approximate total: 11.5 miles
Running monthly total: 119.5 miles
Running yearly total: 206 miles
Feb. 22
Start time approximately 8 p.m.
Ran to Stankowski. Ran 13 laps. (4.33 miles). Ran back.
Approximate total: 6 miles
Running monthly total: 108 miles
Running yearly total: 194.5 miles
Ran to Stankowski. Ran 13 laps. (4.33 miles). Ran back.
Approximate total: 6 miles
Running monthly total: 108 miles
Running yearly total: 194.5 miles
Sunday, February 22, 2009
Feb. 20
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated twice. Ran home.
Approximate total: 7.25 miles
Running monthly total: 102 miles
Running yearly total: 188.5 miles
Approximate total: 7.25 miles
Running monthly total: 102 miles
Running yearly total: 188.5 miles
Thursday, February 19, 2009
Feb. 19
Start time approximately 9:25 p.m. End time approximately 10:05 p.m.
20 degrees Fahrenheit. No wind.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 94.75 miles
Running yearly total: 181.25 miles
20 degrees Fahrenheit. No wind.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated once. Ran home.
Approximate total: 5.25 miles
Running monthly total: 94.75 miles
Running yearly total: 181.25 miles
Tuesday, February 17, 2009
Feb. 17
Start time approximately 11:25 p.m. End time approximately 12:20 a.m.
47 degrees Fahrenheit. Wind S at 6 mph.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated twice. Ran home.
Approximate total: 7.25 miles
Running monthly total: 89.50 miles
Running yearly total: 176 miles
47 degrees Fahrenheit. Wind S at 6 mph.
Ran to University, to Broadway. (.6 miles, according to Google maps). From corner of Broadway and College, ran to Hinkson, to Old 63, to Broadway, to College. (2.1 miles, according to Google maps). Repeated twice. Ran home.
Approximate total: 7.25 miles
Running monthly total: 89.50 miles
Running yearly total: 176 miles
Feb. 16
Start time approximately 11:40 p.m. End time approximately 12:30 a.m.
33 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 10 laps. (3.33 miles). Ran back.
Approximate total: 5 miles
Running monthly total: 82.25 miles
Running yearly total: 168.75 miles
33 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 10 laps. (3.33 miles). Ran back.
Approximate total: 5 miles
Running monthly total: 82.25 miles
Running yearly total: 168.75 miles
Sunday, February 15, 2009
Feb. 15
Start time approximately 10:20 p.m. End time approximately 11:30 p.m.
24 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 22 laps. (7.33 miles). Ran back.
Approximate total: 9 miles
Running monthly total: 77.25 miles
Running yearly total: 163.75 miles
24 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 22 laps. (7.33 miles). Ran back.
Approximate total: 9 miles
Running monthly total: 77.25 miles
Running yearly total: 163.75 miles
Friday, February 13, 2009
Feb. 13
Start time approximately 7:05 p.m. End time approximately 7:55 p.m.
40 degrees Fahrenheit. Wind NW at 9 mph.
Ran to College, to Stadium, to Monk, to Hospital, to Maryland, to Stadium, to Providence, to Rogers/Paris, to Hinkson, to Old 63, to Broadway, to College, to home. (Google maps approximation: 6.25 miles).
Approximate total: 6.25 miles
Running monthly total: 68.25 miles
Running yearly total: 154.75 miles
40 degrees Fahrenheit. Wind NW at 9 mph.
Ran to College, to Stadium, to Monk, to Hospital, to Maryland, to Stadium, to Providence, to Rogers/Paris, to Hinkson, to Old 63, to Broadway, to College, to home. (Google maps approximation: 6.25 miles).
Approximate total: 6.25 miles
Running monthly total: 68.25 miles
Running yearly total: 154.75 miles
Thursday, February 12, 2009
Feb. 12
Start time approximately 11:05 p.m. End time approximately 11:55 p.m.
39 degrees Fahrenheit. Wind NE at 1 mph.
Ran to Stankowski. Ran 12 laps. (4 miles). Ran back.
Approximate total: 5.75 miles
Running monthly total: 62 miles
Running yearly total: 148.5 miles
39 degrees Fahrenheit. Wind NE at 1 mph.
Ran to Stankowski. Ran 12 laps. (4 miles). Ran back.
Approximate total: 5.75 miles
Running monthly total: 62 miles
Running yearly total: 148.5 miles
Wednesday, February 11, 2009
Feb. 11
Start time approximately 8 p.m. End time approximately 9:15 p.m.
41 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 22 laps. (7.33 miles). Ran back
Approximate total: 9 miles.
Running monthly total: 56.25 miles
Running yearly total: 142.75 miles
41 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 22 laps. (7.33 miles). Ran back
Approximate total: 9 miles.
Running monthly total: 56.25 miles
Running yearly total: 142.75 miles
Monday, February 9, 2009
Feb. 10
Start time approximately 12:40 a.m. End time approximately 1:10 a.m.
52 degrees Fahrenheit. Wind SW at 10 mph.
Ran to College, to Rollins, to Providence, to Broadway, to William, to home. (Google maps approximation: 3 miles). Ran 3 laps at Stankowski. (1 mile).
Approximate total: 4 miles.
Running monthly total: 47.25 miles
Running yearly total: 133.75 miles
52 degrees Fahrenheit. Wind SW at 10 mph.
Ran to College, to Rollins, to Providence, to Broadway, to William, to home. (Google maps approximation: 3 miles). Ran 3 laps at Stankowski. (1 mile).
Approximate total: 4 miles.
Running monthly total: 47.25 miles
Running yearly total: 133.75 miles
Feb. 9
Start time approximately 7:00 p.m. End time approximately 7:55 p.m.
57 degrees Fahrenheit. Wind S at 2 mph.
Ran to Stankowski. Ran 15 laps (5 miles) in 33:53. (Pace 6:46 per mile). Ran back home.
Approximate total: 6.75 miles.
Running monthly total: 43.25 miles
Running yearly total: 129.75 miles
57 degrees Fahrenheit. Wind S at 2 mph.
Ran to Stankowski. Ran 15 laps (5 miles) in 33:53. (Pace 6:46 per mile). Ran back home.
Approximate total: 6.75 miles.
Running monthly total: 43.25 miles
Running yearly total: 129.75 miles
Friday, February 6, 2009
Feb. 6
End time approximately 4:05 p.m.
67 degrees Fahrenheit. Wind S at 10 mph.
Ran to College, to Broadway, to Brickton. Ran back.
Approximate total: 4 miles.
Running monthly total: 36.50 miles
Running yearly total: 123 miles
67 degrees Fahrenheit. Wind S at 10 mph.
Ran to College, to Broadway, to Brickton. Ran back.
Approximate total: 4 miles.
Running monthly total: 36.50 miles
Running yearly total: 123 miles
Thursday, February 5, 2009
Feb. 5
End time approximately 4:45 p.m.
58 degrees Fahrenheit. No wind.
Ran to .5 marker of MKT. (1.25 miles). Ran to 6.5 mile marker, then back to 1.5 mile marker. (11 miles). Felt tired and didn't want to risk injury so walked rest of way home.
Approximate total: 12.25 miles.
Running monthly total: 32.50 miles
Running yearly total: 119 miles
58 degrees Fahrenheit. No wind.
Ran to .5 marker of MKT. (1.25 miles). Ran to 6.5 mile marker, then back to 1.5 mile marker. (11 miles). Felt tired and didn't want to risk injury so walked rest of way home.
Approximate total: 12.25 miles.
Running monthly total: 32.50 miles
Running yearly total: 119 miles
Wednesday, February 4, 2009
Feb. 4
Start time approximately 8:55 p.m. End time approximately 9:45 p.m.
22 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 13 laps. (4.33 miles). Ran back.
Approximate total: 6 miles.
Running monthly total: 20.25 miles
Running yearly total: 106.75 miles
22 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 13 laps. (4.33 miles). Ran back.
Approximate total: 6 miles.
Running monthly total: 20.25 miles
Running yearly total: 106.75 miles
Tuesday, February 3, 2009
Feb. 3 (100-mile milestone)
Start time approximately 8:45 p.m. End time approximately 9:30 p.m.
19 degrees Fahrenheit. Wind NW at 2 mph.
Ran to Stankowski. Ran 10 laps. (3.33 miles). Ran back.
Approximate total: 5 miles.
Running monthly total: 14.25 miles
Running yearly total: 100.75 miles
19 degrees Fahrenheit. Wind NW at 2 mph.
Ran to Stankowski. Ran 10 laps. (3.33 miles). Ran back.
Approximate total: 5 miles.
Running monthly total: 14.25 miles
Running yearly total: 100.75 miles
Monday, February 2, 2009
Feb. 2
Start time approximately 5:45 p.m. End time approximately 6:30.
40 degrees Fahrenheit. No wind.
Got hit by a car today at the corner of Broadway and Ann. It wasn't going fast, and I ended up sliding onto the hood to avoid injury. Continued running.
Ran to Williams, to Broadway. (Yahoo! maps approximation: .4 miles). On Broadway, ran from William, to Brickton, to College, then back to William. (Yahoo! maps appoximation: 2.8 miles). Did this once more.
Approximate total: 6.5 miles.
Running monthly total: 9.25 miles
Running yearly total: 95.75 miles
40 degrees Fahrenheit. No wind.
Got hit by a car today at the corner of Broadway and Ann. It wasn't going fast, and I ended up sliding onto the hood to avoid injury. Continued running.
Ran to Williams, to Broadway. (Yahoo! maps approximation: .4 miles). On Broadway, ran from William, to Brickton, to College, then back to William. (Yahoo! maps appoximation: 2.8 miles). Did this once more.
Approximate total: 6.5 miles.
Running monthly total: 9.25 miles
Running yearly total: 95.75 miles
Sunday, February 1, 2009
Feb. 1
Start time approximately 3:30 p.m.
46 degrees Fahrenheit. Wind N at 6 mph.
Ran with two 5-pound arm weights.
Ran to Stankowski, paused to rest. Ran 3 laps. (1 mile). Paused to do some abdominal exercises, rest. Ran back.
Approximate total: 2.75 miles.
Running monthly total: 2.75 miles
Running yearly total: 89.25 miles
46 degrees Fahrenheit. Wind N at 6 mph.
Ran with two 5-pound arm weights.
Ran to Stankowski, paused to rest. Ran 3 laps. (1 mile). Paused to do some abdominal exercises, rest. Ran back.
Approximate total: 2.75 miles.
Running monthly total: 2.75 miles
Running yearly total: 89.25 miles
Saturday, January 31, 2009
Monthly Status Report: January
Total miles ran in January: 86.5 miles
Total runs: 13 runs
Average mile per run: 6.65 miles
Average mile per day 2.79 miles
Longest run: 10.75 miles
Longest length between runs: 8 days
Longest spree: 3 days
Total runs: 13 runs
Average mile per run: 6.65 miles
Average mile per day 2.79 miles
Longest run: 10.75 miles
Longest length between runs: 8 days
Longest spree: 3 days
Jan. 31
Start time approximately 9:15 p.m.
53 degrees Fahrenheit. Wind S at 2 mph.
Ran to Stankowski. Ran 30 laps. (10 miles). Walked back.
Approximate total: 10.75 miles.
Running monthly total: 86.5 miles
Running yearly total: 86.5 miles
53 degrees Fahrenheit. Wind S at 2 mph.
Ran to Stankowski. Ran 30 laps. (10 miles). Walked back.
Approximate total: 10.75 miles.
Running monthly total: 86.5 miles
Running yearly total: 86.5 miles
Friday, January 23, 2009
Jan. 23
Start time approximately 4:45 p.m. End time 5:50
31 degrees Fahrenheit. Wind N at 10 mph.
Ran to Stankowski. Ran 9 laps. (3 miles). Took a short break to do abdominal and leg exercises, then ran back.
Approximate total: 4.75 miles.
Running monthly total: 75.75 miles
Running yearly total: 75.75 miles
31 degrees Fahrenheit. Wind N at 10 mph.
Ran to Stankowski. Ran 9 laps. (3 miles). Took a short break to do abdominal and leg exercises, then ran back.
Approximate total: 4.75 miles.
Running monthly total: 75.75 miles
Running yearly total: 75.75 miles
Thursday, January 22, 2009
Jan. 22
Start time approximately 2:45 p.m.
56 degrees Fahrenheit. No wind.
Ran to beginning of MKT. (1 mile). Ran 3 miles on MKT, then back. Ran home.
Approximate total: 8 miles.
Running monthly total: 71 miles
Running yearly total: 71 miles
56 degrees Fahrenheit. No wind.
Ran to beginning of MKT. (1 mile). Ran 3 miles on MKT, then back. Ran home.
Approximate total: 8 miles.
Running monthly total: 71 miles
Running yearly total: 71 miles
Wednesday, January 21, 2009
Jan. 21
Start time 4:25 p.m. End time 5:50 p.m.
44 degrees Fahrenheit. No wind.
One blister away from my first double-digit run of the year! Felt side of left arc getting raw around the last mile. Ended up taking my shoe off after finishing the MKT and found a blister, so decided not to risk irritating it further and walked the rest of the way home. Have decided to wear only socks designed for running in order to decrease risk of blisters, at least until I purchase a new pair of running shoes.
Ran to beginning of MKT. (1 mile). Ran 4 miles on MKT, then back.
Approximate total: 9 miles.
Running monthly total: 63 miles
Running yearly total: 63 miles
44 degrees Fahrenheit. No wind.
One blister away from my first double-digit run of the year! Felt side of left arc getting raw around the last mile. Ended up taking my shoe off after finishing the MKT and found a blister, so decided not to risk irritating it further and walked the rest of the way home. Have decided to wear only socks designed for running in order to decrease risk of blisters, at least until I purchase a new pair of running shoes.
Ran to beginning of MKT. (1 mile). Ran 4 miles on MKT, then back.
Approximate total: 9 miles.
Running monthly total: 63 miles
Running yearly total: 63 miles
Monday, January 19, 2009
Jan. 19
Start time approximately 4:30 p.m.
28 degrees Fahrenheit. No wind. Short run; had to get to work at 5:30.
Ran to Stankowski. Ran 4 laps. (1.33 miles). Ran back.
Approximate total: 3 miles.
Running monthly total: 54 miles
Running yearly total: 54 miles
28 degrees Fahrenheit. No wind. Short run; had to get to work at 5:30.
Ran to Stankowski. Ran 4 laps. (1.33 miles). Ran back.
Approximate total: 3 miles.
Running monthly total: 54 miles
Running yearly total: 54 miles
Sunday, January 18, 2009
Jan. 18
Start time approximately 6:20 p.m. End time 7:05 p.m.
38 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 9 laps. (3 miles). Took a short break to do abdominal and leg exercises, then ran back.
Approximate total: 4.75 miles.
Running monthly total: 51 miles
Running yearly total: 51 miles
38 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 9 laps. (3 miles). Took a short break to do abdominal and leg exercises, then ran back.
Approximate total: 4.75 miles.
Running monthly total: 51 miles
Running yearly total: 51 miles
Saturday, January 17, 2009
Jan. 17
Start time 10:35 p.m. End time 11:35 p.m.
36 degrees Fahrenheit. No wind. Stomach cramped on miles two and three, but ran through it and smooth sailing from then on.
Ran to Stankowski. Ran 18 laps. (6 miles). Ran back.
Approximate total: 7.75 miles.
Running monthly total: 46.25 miles
Running yearly total: 46.25 miles
36 degrees Fahrenheit. No wind. Stomach cramped on miles two and three, but ran through it and smooth sailing from then on.
Ran to Stankowski. Ran 18 laps. (6 miles). Ran back.
Approximate total: 7.75 miles.
Running monthly total: 46.25 miles
Running yearly total: 46.25 miles
Wednesday, January 14, 2009
Jan. 14
Start time 3:10 p.m. End time 3:45 p.m.
18 degrees Fahrenheit. Wind 6 mph at NW. Nasty cold.
From home, ran to University, to College, then to Rollins, to Providence, to Rogers/Paris, to Hinkson, to Williams, to University, and home. Also ran one lap at Stankowski, which was still a little covered in snow.
Approximate total: 4.25 miles.
Running monthly total: 38.5 miles
Running yearly total: 38.5 miles
18 degrees Fahrenheit. Wind 6 mph at NW. Nasty cold.
From home, ran to University, to College, then to Rollins, to Providence, to Rogers/Paris, to Hinkson, to Williams, to University, and home. Also ran one lap at Stankowski, which was still a little covered in snow.
Approximate total: 4.25 miles.
Running monthly total: 38.5 miles
Running yearly total: 38.5 miles
Tuesday, January 13, 2009
Jan. 13
Start time 2:35 p.m. End time 3:20 p.m.
20 degrees Fahrenheit. No wind.
From home, ran to College, then to Rollins, to Providence, to Bus Loop, to College, and home. Entire route 4.90 miles, according to Yahoo! maps. Also did one lap on Stankowski, which proved to be too slippery.
Approximate total: 5.25 miles.
Running monthly total: 34.25 miles
Running yearly total: 34.25 miles
20 degrees Fahrenheit. No wind.
From home, ran to College, then to Rollins, to Providence, to Bus Loop, to College, and home. Entire route 4.90 miles, according to Yahoo! maps. Also did one lap on Stankowski, which proved to be too slippery.
Approximate total: 5.25 miles.
Running monthly total: 34.25 miles
Running yearly total: 34.25 miles
Monday, January 12, 2009
Jan. 12
Start time 1:30 p.m. End time 2:30 p.m.
47 degrees Fahrenheit. Thought Nerd said it was 37 degrees and thus dressed FAR too warmly. Wind S at 10 mph.
Ran to beginning of MKT. (1 mile). Ran 3 miles on MKT, then back. Ran back home.
Approximate total: 8 miles.
Running monthly total: 29 miles
Running yearly total: 29 miles
47 degrees Fahrenheit. Thought Nerd said it was 37 degrees and thus dressed FAR too warmly. Wind S at 10 mph.
Ran to beginning of MKT. (1 mile). Ran 3 miles on MKT, then back. Ran back home.
Approximate total: 8 miles.
Running monthly total: 29 miles
Running yearly total: 29 miles
Thursday, January 8, 2009
Jan. 8
Start time approximately 2:40 p.m.
34 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 9 laps. (3 miles). Took a short break to do abdominal and leg exercises, then ran back.
Approximate total: 4.75 miles.
Running monthly total: 21 miles
Running yearly total: 21 miles
34 degrees Fahrenheit. No wind.
Ran to Stankowski. Ran 9 laps. (3 miles). Took a short break to do abdominal and leg exercises, then ran back.
Approximate total: 4.75 miles.
Running monthly total: 21 miles
Running yearly total: 21 miles
Wednesday, January 7, 2009
Jan. 7
Start time approximately 4:20 p.m.
37 degrees Fahrenheit. Slight wind W.
Ran to Stankowski. Ran 9 laps. (3 miles). Took a short break to do abdominal and leg exercises, then ran back.
Approximate total: 4.75 miles.
Running monthly total: 16.25 miles
Running yearly total: 16.25 miles
37 degrees Fahrenheit. Slight wind W.
Ran to Stankowski. Ran 9 laps. (3 miles). Took a short break to do abdominal and leg exercises, then ran back.
Approximate total: 4.75 miles.
Running monthly total: 16.25 miles
Running yearly total: 16.25 miles
Monday, January 5, 2009
Jan. 5
Start time 9:25 p.m. End time 9:55 p.m.
25 degrees Fahrenheit. No wind. Chapstick excellent idea. Really enjoying Christmas gift of knockoff-brand Underarmour.
Ran from Lawrence to University, to College, to Rollins. Short detour at Stankowski, where I ran 4 laps. (1.33 miles). Continued down to Providence, to Broadway, to Williams, to University, to Lawrence. (Yahoo! maps approximation of total route 3.15 miles).
Approximate total: 4.5 miles.
Accumulated monthly total: 11.5 miles.
Accumulated yearly total: 11.5 miles.
25 degrees Fahrenheit. No wind. Chapstick excellent idea. Really enjoying Christmas gift of knockoff-brand Underarmour.
Ran from Lawrence to University, to College, to Rollins. Short detour at Stankowski, where I ran 4 laps. (1.33 miles). Continued down to Providence, to Broadway, to Williams, to University, to Lawrence. (Yahoo! maps approximation of total route 3.15 miles).
Approximate total: 4.5 miles.
Accumulated monthly total: 11.5 miles.
Accumulated yearly total: 11.5 miles.
Jan. 2
Start time approximately 3:15 p.m.
54 degrees Fahrenheit. Beautiful day.
Ran from home to start of MKT. (1.21 miles, according to Yahoo! maps). From .5 marker, ran 2 miles, then a bit more to the parking lot, where I took a small break to drink. Promptly ran distance back.
Approximate total: 7 miles.
Accumulated monthly total: 7 miles.
Accumulated annual total: 7 miles.
54 degrees Fahrenheit. Beautiful day.
Ran from home to start of MKT. (1.21 miles, according to Yahoo! maps). From .5 marker, ran 2 miles, then a bit more to the parking lot, where I took a small break to drink. Promptly ran distance back.
Approximate total: 7 miles.
Accumulated monthly total: 7 miles.
Accumulated annual total: 7 miles.
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